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the journey inside


EMPOWERING you to achieve a healthy and successful work-life balance with necessary life skills!


Be Empowered with new insights and best behaviors in managing your emotions in any situations. We are excited to ignite changes that matter to you and empowering you to achieve a healthy work-life balance.

Human beings are naturally wired with complex emotions. Every day, our emotions change accordingly to the external and internal conditions. What more, stressful situations are increasingly common in this day and age.

These emotions not only affect ourselves, but also affect the people around us. Since our emotions have an impact on the people around us, it becomes our responsibility to manage our emotions well. Failure to do so, would undermine our professionalism at work, destroy relationships at home and at work, and even develop emotional trauma to ourselves.

We aim to Empower you through renewing and transforming perspectives, mindsets and attitudes, enabling you to achieve a healthy and successful work-life balance!


Through this interactive and immersive workshop, our goal is to enable you to improve your work and personal relationships with this important life skill. Using real-life case studies and practical, cogitating hands-on activity, you will learn how to better manage your reactions, process the situation and strategically respond appropriately for different situations with an ultimate goal in mind.


  1. Develop an understanding of emotional management and its benefits.

  2. Embark on a self-discovery journey, recognizing your emotional states and how it affects your performance and interpersonal relationships.

  3. Master skills to regulate and gain control over your emotions.

  4. Apply good communication and problem-solving skills to manage difficult situations while managing your emotions

  5. Learn how to articulate your emotions using the right behaviors and language.

  6. Develop an action plan to strategically respond efficiently to different stressful and urgent situations.


Duration: 2 days, 9pm to 6pm

Programme Fees: $398


Anyone who is interested in better managing their emotions is welcome to attend this workshop. This course will benefit everybody.


  1. Limited seats available. Registration is based on first-come-first-served basis.

  2. Walk-in registration on the day of workshop is not available.

  3. Light refreshments is provided during coffee breaks.


“The strategies taught in the course was very impressive and reasonable to apply. I am more motivated to continue to improve myself and grow even though I am very busy.”

“The workshop got me to reflect on a lot of things I never knew I needed to think about! I am very motivated in being more intentional with my growth now!”

“The trainers were very sincere. The workshop structure helped me to reflect and pen down my thoughts, benefiting from the course a lot more!”

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